Arise Chiropractic and Wellness Blog

Dr. E’s Latest Winter Camping Adventure By Dr. Elliot Lysyk, DC ~ Vernon BC Chiropractor I’ve never built a “quinzhee” before (a snow cave) to be used as a shelter for winter camping, so that was my vision this year. After two hours of shoveling, deep in the forest with my eight-year-old daughter, far away…

Written by Dr. Elliot Lysyk, DC ~ Vernon BC Chiropractor Happy New Year, Everyone! I’m excited to share an event coming up soon – The Arise Lifestyle Transformation (see details below). When I was taking my Kinesiology degree at the University of Alberta, my class had the opportunity to learn the basic measuring tools used…

Written by Dr. Deane Studer, DC ~ Vernon BC Chiropractor Reasons for optimism come in many ways and forms. During the holidays we connect with co-workers, friends, and family to celebrate a spiritual occasion. When standing in recognition of a journey shared and experiences cherished, we feel good and enlightened. This inner energy lifts our spirits and sparks a…

Written by Dr. Deane Studer, DC ~ Vernon BC Chiropractor Do you get a dull ache in the hip area after sitting in a chair or car for any length of time? Do you have to avoid sleeping on one side because you get an awful, sharp pain on the side of your hip? Do…

Written by Dr. Elliot Lysyk, DC ~ Vernon BC Chiropractor During her recent “Bulletproof Your Immune System” presentation at Arise Chiropractic and Wellness in Vernon, Dr. Keegan Johnston offered some great tips on how to enhance the healing powers of the body. In addition to reducing sugar intake, while increasing water and water-rich food consumption…

By Dr. Elliot Lysyk, DC ~ Vernon BC Chiropractor Thinking about lunch while you’re eating breakfast? Let’s face it-settling into the present moment isn’t really in our nature these days. There’s just too much to do, and if you aren’t actually doing those things, then you’re thinking-no, stressing-about doing them. We live in very busy…