Arise Chiropractic and Wellness Blog

Written by Dr. Deane Studer, DC ~ Vernon BC Chiropractor From the Journal of Neuro Surgery Spine April 2013 Grosso, M.J. states, “reversal of the normal cervical spine curvature, as seen in cervical kyphosis, can lead to mechanical dysfunction, and functional disabilities”.  Abnormal curves and poor posture creates increased tension and pressure altering cellular function. …

Written by Dr. James Mayne, DC ~ Vernon BC Chiropractor We are often asked, “Is this sciatic pain or sacroiliac (SI) joint pain?” Both originate from the low back/hip region, give us low back pain, and create pain down the legs. It is a valid question. Sciatic pain is pain referred from the low back,…

Written by Dr. James Mayne, DC ~ Vernon BC Chiropractor One of the most common complaints I hear when discussing back or neck pain is that “I can no longer sleep through the night”.  A person often dismisses this as normal, especially since it has been going on for years.  “I just get up because…

Written by Dr. James Mayne, DC ~ Vernon BC Chiropractor (Inspired by my good friend and colleague Dr. Tyna Moore) As a chiropractor in Vernon, I often see new patients who “have tried everything” already, even chiropractic, and it has not worked. Most have already spent a great deal of time and money seeing physical…

Written by Dr. James Mayne, DC ~ Vernon BC Chiropractor If you have sprained a joint recently, you know they can be problematic for a while. We constantly need to use our ankles, hips, backs, shoulders, and necks. Your body has its own natural way of healing, but here are some tips to help the…

Written by Dr. Deane Studer, DC ~ Vernon BC Chiropractor When pain strikes us with surprise, we often struggle to understand why. Keep in mind that our spinal bones are held in place by numerous muscles controlled and directed by the nervous system. Bones, muscles, and nerves influence each other in a dynamic balance. When…