Arise Chiropractic and Wellness Blog
Knee, Ankle, & Foot Pain
Knee, Ankle, & Foot Pain The lower extremity has a significant impact on your ability to move within your world. A series of moving links (hip, knee and ankle joints) work cooperatively in dynamic and static states. This capacity affords us the opportunity to proficiently move, perform and pursue our passion in life. An understanding…
A Plea To Our Mothers: A Vernon BC Chiropractors’ Case In Point
A Plea To Our Mothers: A Vernon BC Chiropractors’ Case In Point I grew up in a medically dominated household. As a child, I was given at least 3 rounds of antibiotics per year for ear, lung, and sinus infections. I was always “sick”. I missed a lot of school. I had tubes put into…
3 Keys To Great Health By A Vernon BC Chiropractor
3 Keys To Great Health By A Vernon BC Chiropractor I like to make things as simple as possible. Maintaining health in Vernon BC is no exception, although the varying and often contradictory messages out there can turn it into an overwhelming challenge. Here are a few key points to simplify things. First of all,…
Spinal Inflammation in Vernon BC: Trust Your Body
Spinal Inflammation in Vernon BC: Trust Your Body Contrary to popular belief, the inflammation of spinal joints, which causes neck and back pain, is integral to healing. This inflammation is an active process that your body sets in place to heal itself. Pain is often a part of this process and is a consequence of…
Managing Our Mood During Times of Crisis in Vernon BC
Managing our mood in times of crisis in Vernon BC By Dr. James Mayne, DC ~ Vernon BC Chiropractor I have long stated that through observing my elderly patients, by far the happiest seniors are those who have walked every day. With the chaos of a world pandemic on our doorstep, stress and anxiety have…
How Important Is Posture?
By Dr. James Mayne, DC ~ Vernon BC Chiropractor An interesting read in the Canadian Journal of Pain Management came across my desk the other day, outlining the effects of posture on a person’s health. While the focus of the study was quite specialized, the message was well written, and I wanted to sum up…