Arise Chiropractic and Wellness Blog

Written by Dr. James Mayne, DC ~ Vernon BC Chiropractor A person’s posture tells us so much about their health. When we are hurt we walk and move in a certain way. When we are tired we slouch and our heads droop. If a person has a job where they sit too long, they develop…

Written by Dr. James Mayne, DC ~ Vernon BC Chiropractor One of the most common things mentioned by patients when I meet them is “it was only a small car accident, I wasn’t really hurt.” Many times when people come in to see us they have been in pain for a long time, yet don’t…

Your posture is literally how you balance your head over your shoulders, over the pelvis, down through the knees and your ankles. How strong your posture is will determine how well you age in your body. Through a series of linkages, or bones, aligned with evolutionary precision to optimize motion, we have achieved an upright…

By Dr. Elliot Lysyk, DC ~ Vernon BC Chiropractor “If you didn’t know how old you are, how old would you be?” – Satchel Paige Chiropractic can mean different things to different people, but one fact is clear, maintaining a healthy spine is vital to optimal health and aging well. Our inner architecture, or spinal…

Written by Dr. James Mayne, DC ~ Vernon BC Chiropractor Many of us deal with headaches after a long day at work. Others can experience neck pain and/or hand numbness after sitting at the computer for too long. Or maybe you develop a sore back after home renovations or yard work? These problems usually start…

Written by Dr. James Mayne, DC ~ Vernon BC Chiropractor We all know that serious car accidents can cause severe injuries. But minor car accidents can also cause damage to our bodies, especially if we are sitting in a compromised position, like with the neck or back twisted to the side. These less severe injuries often…