Arise Chiropractic and Wellness Blog
Hey, I Put Some New Shoes on and Suddenly Everything’s Right…
Written by Dr. Elliot Lysyk, DC ~ Vernon BC Chiropractor Earlier this summer I went for a long run on a sunny day, just after a rainfall. I had just bought an amazing new pair of running shoes. It’s so easy to focus on the painful areas in your body when you’re running-your toes hurt,…
Slackline Your Way to Better Balance
Dr. E demonstrates his newfound love of slacklining. Written by Dr. Elliot Lysyk, DC ~ Vernon BC Chiropractor I took up slacklining last summer. My first attempt produced what I call “Elvis Leg,” where even the slightest foot pressure on the line caused my leg to shake uncontrollably. It seemed impossible, like there was no…
The Progression of Low Back Pain
Written by Dr. James Mayne, DC ~ Vernon BC Chiropractor Approximately 70% of the people that come into our Vernon BC chiropractic clinic complaining of low back pain. Low back pain can take many forms, but, in general, long-standing low back pain follows a typical plotline. I will often hear from a patient that their…
Bungee Jump Your Way to the Present
Written by Dr. Elliot Lysyk, DC ~ Vernon BC Chiropractor I grip the handles of a bridge and peer 160 ft. down into a rocky, raging river. A stranger pokes me in the back, urging me to lean out as far as possible. I stare into the abyss, gulp deeply, and, when I hear my…
Do you have an i-Hunch?
Written by Dr. Elliot Lysyk, DC ~ Vernon BC Chiropractor Did you know that forward head posture is the cause of many headaches, neck pain, and shoulder strain? This is when your neck slopes forward and downward in a hunched position. With the increase in screen time and all the sitting we do, there has never been…
What’s Our “Why”? Providing Drug-Free Healthcare Options
Written by Dr. Elliot Lysyk, DC ~ Vernon BC Chiropractor A wellness revolution is unfolding. Everyone is talking about improving their health, losing weight, eating organic, doing yoga, sleeping adequately, and wanting more energy to keep up with the kids, play golf, and meet the day’s demands pain-free. People are seeking better options for their…