Sciatic Pain Helped by a Vernon Chiropractor

Sciatic Pain Helped by a Vernon Chiropractor Sciatica is a condition that is often misdiagnosed and attributed to any intense lower back pain. Any pain in the lower back that limits your movement or stops you from enjoying life requires attention, but not all lower back pain is sciatic pain. This type of pain is…

Spinal Inflammation in Vernon: Trust Your Body

Spinal Inflammation in Vernon: Trust Your Body Contrary to popular belief, the inflammation of spinal joints, which causes neck and back pain, is integral to healing. This inflammation is an active process that your body sets in place to heal itself. Pain is often a part of this process and is a consequence of the…

The Best Time to See a Vernon Chiropractor

The Best Time to See a Vernon Chiropractor Visiting a chiropractor isn’t nearly as “alternative” as it used to be, and for good reason. Chiropractic treatment has been proven time and again to be an effective, non-surgical solution to scores of health issues. Chiropractors are spinal experts and since your spine is the nerve center…

Poor Posture Can be Improved by Vernon Chiropractors

Poor Posture Can be Improved by Vernon Chiropractors Poor posture is something that affects a large portion of the population and causes a host of different physical ailments. Even though it is up to us, and we have total control over whether we maintain good posture or not, most of us choose to slouch, slump,…

Migraine Tips From A Vernon Chiropractic Clinic

Migraine Tips From A Vernon Chiropractic Clinic If you are a migraine sufferer in Vernon you know just how painful and debilitating it can be when a migraine takes hold. Not everyone has exactly the same experience, but pain is usually the main feature. One migraine headache has the potential to completely ruin your day,…

Managing Our Mood During Times of Crisis in Vernon

Managing our mood in times of crisis in Vernon By Dr. James Mayne, DC ~ Vernon Chiropractor I have long stated that through observing my elderly patients, by far the happiest seniors are those who have walked every day. With the chaos of a world pandemic on our doorstep, stress and anxiety have become a…

Time to Improve Your Health in Vernon

Time to Improve Your Health in Vernon Every year hundreds, if not thousands of people suffer some type of lower back injury. This often requires a visit to their Vernon chiropractor as a result of gardening or doing some other type of yard work. This happens a lot in the spring when people are anxious…

3 Common Conditions Vernon Chiropractors Help

3 Common Conditions Vernon Chiropractors Help Chiropractors are capable of treating all types of injuries and more importantly, they recognize and respect the unique situation that each case presents. Chiropractors recognize that car accident injuries may result in symptoms suffered weeks (or even months) after your accident, and that work injuries demand a thorough examination…

How Important Is Posture?

How Important Is Posture? By Dr. James Mayne, DC ~ Vernon Chiropractor An interesting read in the Canadian Journal of Pain Management came across my desk the other day, outlining the effects of posture on a person’s health. While the focus of the study was quite specialized, the message was well written, and I wanted…

3 Tips from a Vernon Chiropractor

3 Tips from a Vernon Chiropractor 1. Visit with purpose and exercise in between Many people only visit a Vernon chiropractor because of an immediate need relating to an acute injury or because of a past injury that was not properly dealt with. If you are in significant pain, you may need to see your…