Frequently Asked Questions about
Massage Therapy in Vernon BC

Massage therapy is not supposed to be painful. There are many beneficial techniques used through massage therapy, some may reproduce painful symptoms that you are experiencing but communication is key between the therapist and patient care relationship to ensure a comfortable and safe treatment.

No. Massage therapy does not require you to undress during a treatment. There are many techniques used in Massage Therapy that are fully clothed, and some that are easier to perform if less clothes are worn, but we will only recommend treatment and clothing options that feel comfortable for you.

It depends on your insurance company and what your plan covers. You can find out if you are covered through your insurance by contacting your insurance provider. Arise massage therapists all direct bill insurance companies and if you do not have 100% coverage then you must pay the remaining balance.

There is no specific schedule for how often one should get a massage, but a structured plan might be important in with some chronic conditions and a series of treatments are sometimes advised in acute injuries, like whiplash accidents to ensure optimal recovery. The goal of massage is to help you feel better and heal which means Arise therapists will always get a sense of your needs on the first visit, communicate your results, and then develop a plan that makes sense to you.

You can find a qualified Massage therapist with a web search or at massage therapy clinics. The title "Registered Massage Therapist" (RMT) is a protected title and every RMT must be registered with the College of Massage Therapists British Columbia (CMTBC). You can also find a BC Registered Massage Therapists through CMTBCs website. We look forward to meeting you!

Registered Massage Therapists (RMTs) in British Columbia are health care professionals committed to restoring and maintaining optimal health for patients. They are educated to assess and treat a variety of conditions using techniques such as manual therapy, joint mobilization, hydrotherapy, rehabilitative exercise, and patient education.

Our therapists are experienced with sports injury massage, deep tissue massage, Swedish-style massage, muscle-release techniques, trigger point therapy, and others.

Massage can be many different things, all with a similar goal in mind. Whether you're suffering from an injury (acute or chronic), pain in your joints, muscles, or suffering from high stress levels, massage could benefit you. Massage is working with the soft tissues of the body to make you feel better. It helps to relieve pain, reduce stress, help with circulation and promote relaxation.

A massage therapist will assess and treat musculoskeletal pain or dysfunction using manual therapy techniques.

Studies show that massage is an effective and useful option for relaxing painful muscles, increasing function, increasing circulation, relieving stress and anxiety, and helping to create a state of relaxation.

Although each patient may respond differently, massage therapy can offer many health benefits. Luckily, we have several different therapists available, and we can help you find the right person who has a skill set that works well with your body.

As with any therapy, there may be side effects, such as muscle soreness the next day. If you have any concerns, please speak to your therapist and they will make sure that any concerns are addressed before treatment begins.

Each person is unique, and so is their healing journey. How many sessions are required is best determined by a thorough assessment. Usually after the first treatment, the therapist and patient will have a better idea of how effective the procedure was, and they can plan for a timeline that will be as effective as possible.

Each massage treatment cost is based on time. For a first appointment, it is best to arrange for a one-hour treatment. At Arise Massage, a one-hour treatment is currently $100.00.

But there are many time choices based on budget. Remember that the more you want to achieve, the more time will be required. If you just want one area assessed and treated, you could consider shorter treatment times.

Arise Massage currently has 8 registered massage therapists, an osteopathic practitioner, and one registered reflexologist. Each therapist brings their unique knowledge and skillset to you. Feel free to contact the office or look at our website to get a better idea of how each therapy works and who would be the best fit for you!

You can follow the attached link to a map that will list many great registered massage therapists in your region: https://www.rmtbc.ca/rmtbc-search-results

Registered massage therapy can help treat many different conditions in the body. Some examples include Pain (back pain, neck pain, headaches, sciatica), nerve impingements, TMJ dysfunction, sports injuries, muscle pain with pregnancy, pain that travels such as sciatica, some types of headaches such as tension headaches or headaches caused by tight muscles in the neck, and much more.

Yes, you can. Each therapist has the option of treating pregnant patients. There are special pillows that allow patients to lie on their stomachs without risk to the growing baby. We recommend calling ahead to confirm that the therapist you choose is comfortable doing maternity massage and that the proper cushioning is available.

Massage therapy can be a great way to help with low back pain. It improves circulation and relaxes tight muscles. But it is important that the therapist thoroughly assess to find the cause of pain in order to ensure the safety and efficacy of the treatment.

Massage therapy has had good success treating many types of pain such as sprains, sports injuries, back pain, neck pain, headaches, foot pain, chronic pain, sciatica, and so much more.

Each treatment should be as unique as each patient. Everyone presents different needs and comes in for different reasons, so it is important to perform a thorough assessment and tailor each treatment properly to the individual.

It is often thought that you must remove your clothing in order for the massage to be effective, but this doesn't have to be the case. Often you can be treated fully clothed or in shorts and a t-shirt. This is fully dependent on your comfort level. If you have any questions, please contact your massage therapist to see what option may be best for you.

Massage therapy can be appropriate for all ages. It is really up to the child and the parents. For younger children, we find that 30 minutes seems to be a good length of time-any more than that and the child tends to get distracted and show signs that they are done.

There are many different techniques that each therapist may employ based on their education and their belief in what will help each patient. Examples include deep-tissue massage, sports massage, trigger-point massage, joint mobilization, Swedish-style massage, visceral massage, lymphatic drainage techniques, TMJ massage, and many more.

Massage can help a multitude of conditions such as muscle tension and soreness, stress and anxiety, post-surgery recovery, sprains, strains, TMJ (temporo-mandibular) jaw pain, tendonitis, lymphatic issues, circulatory issues, scar tissue, general muscle and joint aches and pains, and much more.

There are many types of massage, including Swedish, deep tissue, sports massage, trigger point therapy, lymphatic drainage, massage tailored for pregnancy, each with different benefits and techniques.

One massage appointment can last anywhere from 30-90 minutes. Usually massage for kids who might have a harder time relaxing for longer periods or for people who are in a hurry lean towards 30-45 mins, and most therapists in our center seem to see patients for 60 mins (standard) or 90 mins for those who want really deep relaxation.

When you arrive for your first treatment, you can expect an initial consultation, addressing your concern and the reason for your appointment. We will then discuss what the treatment will look like. Your therapist will leave the room to let you undress to your comfort level and lie on the massage table, covering yourself with a sheet. Only the area being massaged will be uncovered. Oils or lotions may be used to facilitate smooth movements. Various techniques will be used throughout, such as kneading and pressing on different parts of your body, focusing on the areas you discussed or where the therapist finds tension.

After the session, the therapist will leave the room to allow you to get dressed. You may receive some advice on after-care such as exercises, stretching or hydrotherapy to aid in reaching your desired goal. Overall, a massage therapy session is designed to be a calming and therapeutic experience aimed at improving your physical and mental well-being.