Patient Resources

Foundation Training | Hips | Lower Back | Neck | Shoulders | Yoga

Dr. E's Stretching While Your Tea Steeps

Click Here For Stretches

Neck Curve Denneroll Instruction Video

Foundation Training Low Back/Core Stability

Basic Foundation Training

Founder Exercise for Hamstring, Low Back, Core

Decompression Breathing for Core, Low Back

Anchoring Your Core/Pelvic Stability

Original 12 Minutes of Foundation Training with Dr. Eric Goodman

Hip & Thigh Stretches

Quadriceps Stretch

Hamstring Stretch

Hip Flexor Stretch

Glutes & Piriformis

Hip Series

Click the image below to see a full-size version.

Low Back Mobility

Spinal Rotation

Cat Stretch

Child's Pose/Prayer Stretch

Knee to Chest

Low Back Strengthening

Modified Curl Up

Side Plank

Supine Bridge

Bird-Dog

Transverse Abdominus Activation

Neck Mobility

Neck Lateral Flexion & Rotation

Multiple Neck Mobility Exercises

Neck Strengthening

Neck Extension Supine

Isometric Neck in Extension

Shoulder Mobility

Trapezius Stretching

Rhomboid Stretching

Pectoral Stretching

Shoulder Strengthening

Front Raise Shoulder Flexors

Shoulder Flexion (Supine)

Pectorals Strengthening (Supine)

Alternative Shoulder Elevation (Sitting)

Bicep Strengthening (Standing)

Shoulder Abduction (Standing)

Yoga

Savasana

Pyramid Pose - Parsvottasana

Cobra - Bhujangasana

Warrior 2 - Virabhadrasana II

Downward Dog - Adho Mukha Svasana

OFFICE HOURS

Arise Chiropractic and Wellness

100 Kalamalka Lake Rd #7
Vernon, BC V1T 9G1

Chiro / Massage:
(250) 275-7616

Physiotherapy:
Call: (250) 275-7616 EX: 2
Text Only: (250) 540-3097

Reflexology:
604-815-3516

Osteopathy: 
Cael Dymond: (250) 314-9504
Ben Durie: (604) 788-4125

Fax: (250) 275-7618